the only times i do any
significant moving around is when i go to the
gym (which, i am proud to say, has been on a daily basis -
except today! - for the past week). there are
no hills that challenge my cardiovascular system. not to mention the
lack of 20 minute-long walks to class. the only lifting i do are the
pots and pans i use to cook, and the
dishes i wash afterwards, and the
laptop i carry from... the couch in the living room to the desk in the... living room.
i also get
way too much sleep per day. to the point where i find it hard to fall asleep at night. and i no longer drink
coffee in the mornings and afternoons to keep me alert, but merely for the taste and because it's part of my daily ritual that i
must have for it to feel like a normal day. but since i sleep so much, the coffee is making me
even more sensitive when i try to fall asleep.
my muscles feel
antsy and they have a constant need to
stretch or
move. is it because i don't stretch and cool down properly after working out? sometimes i wanna
scream at my muscles because they feel so... so...
weird!
i don't know how to describe it! i feel like i need to go sprint across campus (which by the way, at
Jefferson, would take less than 5 minutes) and make my muscles beg for mercy. argh.
from now on i will try:
1.
sleeping less. cut down the 8 hours to maybe 6 or 5.
2.
being more physically active! instead of studying at home, walk the 10 blocks to that coffee shop. oh, but i don't study at cafes because it costs money. i guess i'll study at home... but standing up or with my ab and butt muscles flexed!
3.
cooking more often. i did this tonight. spent almost 2 hours just now cooking up some spicy chicken thing and ended up making too much, again. guess that's it for cooking this week, since i do have enough for at least 5 meals.
4.
doing jumping jacks in minji's room. i'll scare her with my energy.
5.
forcing my brain to work faster. all this chillness and easy-school-ness has gotten to my head. my brain is becoming slower and slower with each passing day. i think i do need some stress (not cornell-level stress though) to stimulate myself.
6.
going crazy at the gym! i need to feel physically exhausted. or maybe i'll stay at my normal pace but go twice a day. or maybe i'll swim in the morning and work out at night.
2, 3, 4, and 6 are essentially repeats of the same point. but that just proves point 5.
EEEEEK!
P.S. i'm going to see my lover this weekend. 